Food First Health

I will endeavour to get to know as much as I can about you - your likes and dislikes, daily routine, eating habits and, most importantly, your current state of health and associated concerns that you would like to address.  

Using a functional medicine approach to Nutritional Therapy, I aim to identify the potential triggers that may have lead to your current health issues and address these root causes, rather than simply focusing on the symptoms you are currently experiencing. 

All of my plans are tailored specifically for you, to work within your schedule and lifestyle.  I'm a realist and I know that life is hectic and sometimes home-cooking is last on the priority list.  My commitment to you is to make your plan as simple and stress-free as possible so that you can achieve your goals at a pace that suits you. 

The ultimate goal of any of my plans is to help you achieve your goals - but this change needs to be lasting.  Habits are easily formed and hard to break - I aim to empower you to regain control over your health by giving you the knowledge to understand the root cause(s) of your health concerns and support you by providing the tools to maintain the change over the longer term.