Food First Health

Susan Horgan: Nutritional Therapist

Susan Horgan

How to eat, drink and keep your hormones merry

4 tips to help navigate the silly season without sending your hormones over the edge. Christmas seems to start earlier every year,...

Susan Horgan

Lemon and Blueberry Baked Oats

Serves 4 - takes 30 mins When it comes to breakfast, grabbing something "quick and easy", like a bowl of cereal or a slice of toast, can...

Susan Horgan

Top 5 tips for reclaiming power over your perimenopause

Thriving through menopause may be easier than you think I’ve heard from so many women recently that they feel they have started...

Susan Horgan

What is your monthly cycle trying to tell you?

Those few days every month when our period hits are the days that we all recognise in our menstrual cycle. Some of us sail through them,...

Susan Horgan

8 ways to make sure you’re ready for fertility treatment, even if you’re not sure you need it yet

My clients often ask me whether there is anything they should be doing in advance of undergoing fertility treatment. Regardless of what...

Susan Horgan

Could food soothe your hellish hormones?

Do you sometimes feel like you’ve lost control of your body, especially when it comes to your hormones? Every month feels like you’re...

Susan Horgan

5 ways working with a nutritionist can boost fertility

How can a nutritionist help with fertility is something that I get asked regularly. It doesn’t matter whether you are just starting to...

Susan Horgan

Getting your Kitchen Stocked for Easy and Healthy Weeknight Family Dinners

It happens up and down the country, around about 5 or 6pm, on a daily basis. The presses swing open, the fridge door creaks as the search...

Susan Horgan

Simple Tips to Survive (Another!) Lockdown

Before I get started, let’s lay our cards on the table – we’ve all been inundated with emails and social media posts telling us to eat...