5 nutrition myths making your perimenopause symptoms worse
And how to shift these for more energy and sparkle Everywhere you turn these days, there’s some new diet or way of eating that is going...
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Susan Horgan: Nutritional Therapist
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Susan Horgan
- Jan 9
- 7 min
Why does perimenopause have you lying awake at night?
How hormone changes at a busy life stage are the perfect storm for a good night’s sleep. We’ve all been there. Feeling exhausted, hop...
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Susan Horgan
- Dec 1, 2022
- 8 min
How to eat, drink and keep your hormones merry
4 tips to help navigate the silly season without sending your hormones over the edge. Christmas seems to start earlier every year,...
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Susan Horgan
- Nov 3, 2022
- 2 min
Lemon and Blueberry Baked Oats
Serves 4 - takes 30 mins When it comes to breakfast, grabbing something "quick and easy", like a bowl of cereal or a slice of toast, can...
17 views0 comments
Susan Horgan
- Sep 19, 2022
- 11 min
Top 5 tips for reclaiming power over your perimenopause
Thriving through menopause may be easier than you think I’ve heard from so many women recently that they feel they have started...
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Susan Horgan
- Aug 1, 2022
- 7 min
What is your monthly cycle trying to tell you?
Those few days every month when our period hits are the days that we all recognise in our menstrual cycle. Some of us sail through them,...
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Susan Horgan
- May 1, 2022
- 5 min
8 ways to make sure you’re ready for fertility treatment, even if you’re not sure you need it yet
My clients often ask me whether there is anything they should be doing in advance of undergoing fertility treatment. Regardless of what...
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Susan Horgan
- Apr 1, 2022
- 6 min
Could food soothe your hellish hormones?
Do you sometimes feel like you’ve lost control of your body, especially when it comes to your hormones? Every month feels like you’re...
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Susan Horgan
- Feb 28, 2022
- 7 min
5 ways working with a nutritionist can boost fertility
How can a nutritionist help with fertility is something that I get asked regularly. It doesn’t matter whether you are just starting to...
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Susan Horgan
- Mar 14, 2021
- 5 min
Getting your Kitchen Stocked for Easy and Healthy Weeknight Family Dinners
It happens up and down the country, around about 5 or 6pm, on a daily basis. The presses swing open, the fridge door creaks as the search...
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Susan Horgan
- Feb 5, 2021
- 5 min
Simple Tips to Survive (Another!) Lockdown
Before I get started, let’s lay our cards on the table – we’ve all been inundated with emails and social media posts telling us to eat...
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