Susan HorganApr 24, 20239 min5 key reasons your energy is on the floor in perimenopauseAnd what you can do to pick yourself up and put some pep back in your step Are you feeling like you’re constantly exhausted? Drained to...
Susan HorganMar 1, 202310 min5 nutrition myths making your perimenopause symptoms worseAnd how to shift these for more energy and sparkle Everywhere you turn these days, there’s some new diet or way of eating that is going...
Susan HorganJan 9, 20237 minWhy does perimenopause have you lying awake at night?How hormone changes at a busy life stage are the perfect storm for a good night’s sleep. We’ve all been there. Feeling exhausted, hop...
Susan HorganDec 1, 20228 minHow to eat, drink and keep your hormones merry4 tips to help navigate the silly season without sending your hormones over the edge. Christmas seems to start earlier every year,...