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Food First Health
Susan Horgan: Nutritional Therapist
One hour to get your questions answered - fertility, bump and beyond
Ever wanted to be able to ask someone all of your pregnancy & conception questions? Your wish is my command!
A Power Hour is for you if you:
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are planning a baby & want to know how to support your fertility (and your partners) in advance to give you the best chance of conceiving
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have been trying to get pregnant for the last few months but without success and want to see if there is anything you can do to help things along
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are already pregnant and want to support your health and energy, as well as baby's growth and development by making sure you're getting all the nutrients you need
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want to be physically and mentally strong so that you are prepared for pregnancy, birth and your postpartum recovery.
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have questions about specific aspects of your health and diet pre-conception, during pregnancy or postpartum and breastfeeding
Let me put your mind at ease by giving you the answers you need.
What stage of the journey are you at?
Trying for baby? Pregnant? Postpartum or Breastfeeding?
Each power hour is based on your specific needs. Simply let me know what stage you're at and then you can use the hour to get as much information as you can, centred around these 4 key areas:
Nourishment - a healthy diet is the cornerstone of a healthy pregnancy and improved fertility
We can chat about what foods to include (or not), what nutrients are important and where to get them, meal ideas (and how you can make eating well quick and easy), blood sugar control, food for your energy, mood & mental health and lots more - you decide.
Lifestyle - preparing your body & mind for pregnancy, recovery and more
We can cover anything and everything from sleep, stress management, exercise and self-care to reducing your toxic load to help balance your hormones.
Supplements - a helping hand for when you need it most
Let's talk all things supplements and what you should be looking for at your specific stage.
The Microbiome - your gut is the key to good health
The bacteria in your gut are responsible for everything from digestion and detoxification, to hormone balance and immune function. Keeping it in good working order is essential to support fertility and pregnancy health.
Get the answers you need for just €97
What do you get with a Power Hour?
Each session includes:
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one 60 minute Zoom call where you can pick my brains and get some clarity around your chosen area. This can be:
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supporting your fertility;
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how to have a healthy pregnancy;
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preparing for your postpartum recovery; or
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nutrition & lifestyle tips during breastfeeding
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a full set of notes and resources sent to you after our session covering everything we discussed during the call
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personalised action steps that you can get started on straight after we meet
Are you ready for your Power Hour?
A Power Hour is a once-off opportunity for you to get all your niggly questions answered & get you prepared for pregnancy, baby and more.
But (there's always a but isn't there?), there's only so much we can cover in an hour and, depending on your unique situation, there may be things that require us to dig a little deeper to really get you the answers and support that you need.
Are you dealing with one or more chronic condition (PCOS, diabetes etc)?
Have you been trying to conceive for more than 12 months or suffered multiple miscarriages?
Are you undergoing IVF or other fertility treatments?
These scenarios (among others) generally require a more in-depth look at your hormonal health and require more than 1 session.
Or maybe you would like to have ongoing check-ins, with someone available more regularly to guide and support you as you progress through your journey?
I have a range of packages offering more detailed and ongoing 1:1 coaching and support for all stages - from fertility, to bump and beyond. Check out all the details here.
Still got questions?
Get in touch by submitting your questions to me here. Or, if you prefer, you can email me directly at susan@foodfirsthealth.ie.