Food First Health

Susan Horgan: Nutritional Therapist

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Happy hormones for life

Tune in to the rhythm
of your body

Are you sick of being told that period pain, mood swings and feeling crazy every single month are all "normal" and that you just have to get on with it?

Do you long to start a family but can't find anyone that can figure out why it's just not happening?

Does your PCOS leave you with more spots and facial hair than a 14 year old boy? 

It's hard, isn't it? Sometimes you feel like you're just not being heard. I know because I've been there too - irregular, painful periods and being told that the pill is the only thing that will "regulate" them. Wanting to get pregnant and struggling to regain a period after coming off the pill. And trying to manage the brain fog and emotional ups and downs of early perimenopause.
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What if I told you.....
that your period could come and go each month with no need for pain killers or hot water bottles and your friends and family wouldn't need to walk on eggshells in case you bite their head off for no reason?
you can have regular cycles, clear skin and a chin as smooth as a baby's bum without having to take the pill?
that you can get to the root of your fertility problems and take steps towards making your dream of starting a family, a reality?
that being over 40 doesn't have to mean constant brain fog, emotional rollercoasters and struggles with your weight?

Discover how simple diet and lifestyle changes can hand you back control over your hormones, regain your vitality and let you live life to the full.

How to harness happy hormones

Food for Hormone Imbalance

Restore Hormonal

Ditch the mood swings, low energy, weight gain, acne and more for good. Nutrition, lifestyle and supplement advice to help you bring balance to your force and feel the best you've felt in years.

Pregnancy Test

Focus on

Get to the bottom of your fertility frustrations. Discover how food, lifestyle and supplements can help to naturally improve your chances of getting pregnant. 

Image by Camylla Battani

Hello Healthy

Peace of mind that you know what to eat to give you everything you need for a healthy pregnancy and recovery after baby arrives. Advice on common pregnancy symptoms like nausea and constipation and conditions like Gestational Diabetes

What My Clients Say

"I thought Susan was extremely supportive and knowledgeable in what I was looking for help in, which was hormonal fluctuations around peri-menopause and digestive issues

Karen, Dublin

Are you struggling with your hormones
or your fertility?
It's my mission to help women like you to improve hormonal balance naturally and wave goodbye to things like PMS, irregular periods, brain fog and monthly mood swings, as well as managing conditions like PCOS. I believe we should all have the knowledge of how to support our own health and to make informed decisions about treatment if required.
I'm also hugely passionate about supporting couples to improve their fertility, as well as supporting them through IVF, if it's needed, to give them the best possible chance of success.
I'm Susan and I'm confident that Nutritional Therapy can give you back the power over your body and your hormones so that you can thrive from puberty to perimenopause.

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