Food First Health
Susan Horgan: Nutritional Therapist
Make your health a priority for a happy & healthy pregnancy
If you need someone to guide and support you at any stage of your pregnancy, look no further. I've got your back.
The test says 'Positive' - you're going to be a mum.
You're wondering how you keep yourself and your rapidly growing baby thriving and healthy.
You've trawled the internet, read the books and have gotten all the tips and advice from friends, family and even the odd well-intentioned stranger!
BUT - you still have lots of niggly questions about what you need to do (or not) to be as healthy as possible throughout your pregnancy (and after).
Whatever questions you have - food, lifestyle, supplements, self-care and more - I can help.
Feeling 'meh' because of morning sickness, heartburn or constipation?
Looking for the lowdown on what prenatal supplements to take?
Struggling to keep your iron levels up, manage Gestational Diabetes or keep other conditions under control during pregnancy?
Keen to have a plan in place for after baby arrives so the presses can be stocked with simple but nutritious food for meals and snacks that don't mean spending hours in the kitchen every day?
Nodding your head? I can give you the tools and information that you need to give you peace of mind and leave you happy and confident that you're doing your best for you and your baby.
I have two ways to support new mums-to-be who want to focus on their health during pregnancy
1. Pregnancy Power Hour
If you had an hour with me, what questions would you ask? A Power Hour is just that - a once-off 60 minute session where you can pick my brains and get the answers to all of the questions you have flying around in your head.
A Power Hour is for you if you:
want to enjoy your pregnancy experience, rather than just 'survive' it and want some general tips on how to keep yourself as healthy as possible, however far along you are
want to support your baby's growth and development, setting them up to be a strong, healthy child by making sure you're getting all the nutrients you need
need quick, easy and stress-free meal ideas and advice that makes eating the right foods simple
want to be physically and mentally strong so that you are prepared for birth and for your recovery afterwards.
have questions about specific aspects of your health and diet during pregnancy
2. Bump to Baby: Pregnancy Focused Nutrition & Lifestyle Coaching
Bump to Baby is a coaching package offering you 1:1 support throughout your pregnancy so that you feel safe and confident in making changes to your diet and lifestyle at this important stage in your life. Over the course of 3 sessions, we'll focus on the key aspects of health that are the foundations of a healthy pregnancy - for mum and baby - Nourishment, Lifestyle, the Microbiome and Supplements.
This is for you if you:
want the comfort of having someone there who has the knowledge to answer your questions and support you in having the healthiest pregnancy possible
have Gestational Diabetes, high blood pressure, recurrent thrush or UTIs (among other pregnancy related conditions) and want help to manage them naturally
need someone to show you how to make eating the right things quick and easy.
want to be prepared, physically and emotionally, for birth and set yourself up for a speedy recovery after baby arrives.
Still a bit unsure about which option is right for you?
Click the button below to book a FREE 20 minute chat with me where we can talk about what things you need help with most right now. There's no obligation to commit to anything afterwards - so book yours now.