Food First Health

What's Included?:

• An initial 90 minute nutrition consultation, with 4 further follow-up consultations over a 6 month period.

• Consultations can be carried out face to face in clinic (based on availability) or online (using Zoom).  Click here to learn more about the process.

• A detailed recommendation sheet providing:

  • the diet and lifestyle action steps that were agreed during your consultation.  Explanations will be provided for each action as to how they will help address your specific goals. 

  • any proposed supplements, along with details of where they can be purchased.

  • meal ideas, recipes, food swaps and other tips, tailored to your specific needs, to help make the changes as simple, tasty and stress-free as possible.

• Where I feel that laboratory testing might provide further information to make your plan more focused, I will detail these in the recommendations sheet so that you can do some research and make an informed decision.  The cost of lab testing is not included in the package and must be paid for separately.

• The follow-up consultations, lasting 45 minutes each, will allow us to catch up, review supplements, test results (where relevant) and assess your progress.  We will agree the next stage of your plan, putting in place new diet and lifestyle actions and addressing any challenges you encountered to keep you motivated.

• I will be available via email between consultations should you have any questions, and I will follow up with you at regular intervals to help support you along the way.

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Cost: €350 (payable at 1st consultation).  Additional follow-up consultations are available at a cost of €75 for a 45 minute session.