Food First Health

What's Included?:

• A single 90 minute nutrition consultation - this can be carried out face to face in clinic (based on availability) or online (using Zoom).  Click here to learn more about the process.

• A detailed recommendation sheet providing:

  • the diet and lifestyle action steps that were agreed during your consultation.  Explanations will be provided for each action as to how they will help address your specific goals. 

  • any proposed supplements, along with details of where they can be purchased.

  • meal ideas, recipes, food swaps and other tips, tailored to your specific needs, to help make the changes as simple, tasty and stress-free as possible.

• Where I feel that laboratory testing might provide further information to make your plan more focused, I will detail these in the recommendations sheet so that you can do some research and make an informed decision.

• Email support is available should you have any questions within the first 4 weeks after your initial consultation.

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Cost: €100.  Follow-up consultations are available at any stage at a cost of €75 for a 45 minute session (special offer of €60 if booked and paid for during the initial consultation).