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Food First Health

Susan Horgan: Nutritional Therapist

Get your body ready for baby & beyond with 1-2-1 coaching

If you're trying for a baby, are already pregnant or have recently given birth, you're in the right place to learn how:
Image by Drew Hays

  • to naturally support your fertility (and your partners) so that you can give yourself the best chance of getting pregnant.

  • you can feed your body to get all the good stuff and have a happy and healthy pregnancy (even if morning sickness has left your appetite on the floor) and grow an equally happy, healthy baby.

  • to eat and give yourself everything you need after baby comes along to keep your energy up, repair your body and support your milk production (should you choose to breastfeed).

Sounds like a fairytale? Has everyone told you that this is impossible and to expect to be run ragged? I've got news for you - it's not only possible, I've got the secrets to helping you achieve this with ease!


I've had 2 children myself, so I understand how challenging it can be to decide what you "should" be doing.  Say goodbye to the overwhelm and trying to do all the "right" things. You have powerful innate instincts (instincts that brought you here). Well meaning people may be offering you the benefit of their experience - but you know that cutting through the noise is the best place to start.  Together we can make things as simple and stress-free as possible so that you can focus all of your attention on the really important stuff - you and your future baby.  

I love to work with women at all stages of their pregnancy story who want to learn what their body needs so they can be as healthy as possible the whole way through - from thinking about baby to having baby and beyond. 

Think how amazing it would feel to have:

  • quick and tasty meal ideas and recipes that make it easy for you to get everything you need, without spending hours in the kitchen;

  • clear guidance on which nutrients and supplements you need to include and when to include them;

  • someone to support you in making changes to your diet and lifestyle, who can answer your questions so that you feel safe and confident in your choices.

Want to know more?  Check out the options below to see how I can help you, no matter what stage you're at.

Conception pexels-rodnae-productions-614

Fertility & Preconception

Helping you (and your partner) boost your fertility and improve your chances of getting pregnant - naturally or through IVF treatment.




Practical, stress-free advice and meal ideas so that you can rest assured you & baby are getting everything you need for a healthy pregnancy.

Image by Jonathan Borba

Post Natal Nutrition & Breastfeeding Support

A simple approach to food and self-care to keep your energy up, allow your body to repair and recover and support milk production if you are breastfeeding.

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