Food First Health

Susan Horgan: Nutritional Therapist

Get a helping hand to kickstart your postpartum recovery 

Want to know how to give your body what it needs for a quick and healthy recovery or for breastfeeding? Your search ends here.
I'm currently working on this page and it should be up & running very soon. 

In the meantime, I am happy to chat with you if you need some support with:

  • quick & easy meal ideas and recipes that get you all the important nutrients to help your recovery

  • tips or advice on what to eat to support your milk production (if you have chosen to breastfeed)

  • quick and practical ways to make sure you make time to look after yourself too

  • eating to support your energy levels, mood and fluctuating hormones 

Newborn Baby

Want to know more about how I can help?

Click the button below to book a FREE 20 minute chat with me where we can talk about what things you need help with most right now.  There's no obligation to commit to anything afterwards - so book yours now.

Prefer to write?

If you'd like to get more information about what support I can offer you, you can send me a message with your questions using this contact form. 

Or, if you prefer, contact me directly at

I'd be happy to share some details with you.

Thanks for reaching out. I'll get back to you asap.