Food First Health

Susan Horgan: Nutritional Therapist

Get a helping hand to kickstart your postpartum recovery 

Want to know how to give your body what it needs for a quick and healthy recovery or for breastfeeding? Your search ends here.
I'm currently working on this page and it should be up & running very soon. 

In the meantime, I am happy to chat with you if you need some support with:

  • quick & easy meal ideas and recipes that get you all the important nutrients to help your recovery

  • tips or advice on what to eat to support your milk production (if you have chosen to breastfeed)

  • quick and practical ways to make sure you make time to look after yourself too

  • eating to support your energy levels, mood and fluctuating hormones​ 

Newborn Baby

Want to know more about how I can help?

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Click the button below to book a FREE 20 minute chat with me where we can talk about what things you need help with most right now.  There's no obligation to commit to anything afterwards - so book yours now.

I Want to Book a Call

Prefer to write?

If you'd like to get more information about what support I can offer you, you can send me a message with your questions using this contact form. 

Or, if you prefer, contact me directly at susan@foodfirsthealth.ie.

I'd be happy to share some details with you.

Thanks for reaching out. I'll get back to you asap.